Egil Niva 14:35 row
3,006
Meters
14:35.8
Time
2:25.6
Pace
167
Calories
112
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
| Drag Factor | 151 |
September 18, 2024 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:35.8 | 3,006 | 2:25.6 | 113 | 686 | 167 | 25 | 112 |
| 5:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 26 | 104 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 26 | 114 |
| 14:35.8 | 970 | 2:22.1 | 122 | 717 | 55 | 25 | 119 |
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