Egil Niva 1000m row
1,000m
Meters
4:53.8
Time
2:26.9
Pace
54
Calories
98
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 150 |
October 01, 2024 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.8 | 1,000m | 2:26.9 | 110 | 679 | 26 | 98 |
| 1:02.3 | 200m | 2:35.7 | 93 | 618 | 26 | 91 |
| 0:56.0 | 400m | 2:20.0 | 128 | 738 | 28 | 102 |
| 0:57.9 | 600m | 2:24.7 | 115 | 697 | 27 | 101 |
| 0:58.7 | 800m | 2:26.7 | 111 | 681 | 26 | 98 |
| 0:58.8 | 1,000m | 2:27.0 | 110 | 679 | 27 | 100 |
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Workout Graph
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