Egil Niva 1000m row
1,000m
Meters
5:27.2
Time
2:43.6
Pace
51
Calories
90
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 24 |
| Stroke Count | 136 |
| Drag Factor | 150 |
October 02, 2024 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:27.2 | 1,000m | 2:43.6 | 80 | 575 | 24 | 90 |
| 1:18.0 | 200m | 3:15.0 | 47 | 462 | 24 | 77 |
| 1:08.1 | 400m | 2:50.2 | 71 | 544 | 25 | 85 |
| 1:03.8 | 600m | 2:39.5 | 86 | 596 | 24 | 92 |
| 1:00.3 | 800m | 2:30.7 | 102 | 651 | 26 | 97 |
| 0:57.0 | 1,000m | 2:22.5 | 121 | 716 | 26 | 103 |
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Workout Graph
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