Egil Niva 1000m row
1,000m
Meters
5:14.8
Time
2:37.4
Pace
51
Calories
95
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 25 |
| Stroke Count | 133 |
| Drag Factor | 150 |
October 03, 2024 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.8 | 1,000m | 2:37.4 | 90 | 608 | 25 | 95 |
| 1:10.5 | 200m | 2:56.2 | 64 | 520 | 26 | 87 |
| 1:03.2 | 400m | 2:38.0 | 89 | 605 | 25 | 91 |
| 1:01.7 | 600m | 2:34.2 | 95 | 628 | 25 | 95 |
| 1:00.7 | 800m | 2:31.7 | 100 | 644 | 26 | 100 |
| 0:58.7 | 1,000m | 2:26.7 | 111 | 681 | 26 | 103 |
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Workout Graph
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