Egil Niva v250m/r...10 row
1,750m
Meters
7:25.3
Time
2:07.2
Pace
110
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,750m |
| Overall Time | 7:25.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 27 |
| Stroke Count | 201 |
| Drag Factor | 145 |
October 09, 2024 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.3 | 1,750m | 2:07.2 | 170 | 884 | 27 | 129 |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 27 | 109 |
| 0:30.7 | 100m | 2:33.5 | 97 | 633 | 25 | 108 |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 28 | 126 |
| 0:30.7 | 100m | 2:33.5 | 97 | 633 | 25 | 118 |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 28 | 133 |
| 0:30.5 | 100m | 2:32.5 | 99 | 639 | 26 | 128 |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 29 | 141 |
| 0:32.5 | 100m | 2:42.5 | 82 | 580 | 24 | 134 |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 30 | 152 |
| 0:31.9 | 100m | 2:39.5 | 86 | 596 | 24 | 142 |
| r0m |
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Workout Graph
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