Egil Niva 1000m row
1,000m
Meters
4:50.3
Time
2:25.1
Pace
54
Calories
100
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 146 |
October 10, 2024 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.3 | 1,000m | 2:25.1 | 114 | 693 | 25 | 100 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 25 | 95 |
| 0:57.8 | 400m | 2:24.5 | 116 | 699 | 26 | 99 |
| 0:58.3 | 600m | 2:25.7 | 113 | 689 | 27 | 98 |
| 0:57.6 | 800m | 2:24.0 | 117 | 703 | 26 | 104 |
| 0:56.6 | 1,000m | 2:21.5 | 124 | 725 | 25 | 108 |
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Workout Graph
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