Egil Niva 1000m row
1,000m
Meters
5:02.3
Time
2:31.1
Pace
53
Calories
101
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 146 |
October 10, 2024 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.3 | 1,000m | 2:31.1 | 101 | 648 | 25 | 101 |
| 1:06.9 | 200m | 2:47.2 | 75 | 557 | 25 | 92 |
| 1:00.4 | 400m | 2:31.0 | 102 | 649 | 26 | 99 |
| 0:59.1 | 600m | 2:27.7 | 109 | 673 | 25 | 102 |
| 0:58.5 | 800m | 2:26.2 | 112 | 685 | 26 | 107 |
| 0:57.5 | 1,000m | 2:23.7 | 118 | 705 | 26 | 109 |
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Workout Graph
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