Egil Niva 1000m row
1,000m
Meters
4:29.7
Time
2:14.8
Pace
57
Calories
114
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 120 |
| Drag Factor | 146 |
October 10, 2024 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 26 | 114 |
| 0:58.3 | 200m | 2:25.7 | 113 | 689 | 26 | 97 |
| 0:52.7 | 400m | 2:11.7 | 153 | 826 | 27 | 116 |
| 0:53.5 | 600m | 2:13.7 | 146 | 803 | 27 | 119 |
| 0:53.5 | 800m | 2:13.7 | 146 | 803 | 27 | 119 |
| 0:51.8 | 1,000m | 2:09.5 | 161 | 854 | 27 | 123 |
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Workout Graph
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