Egil Niva 500m row
500m
Meters
2:14.2
Time
2:14.2
Pace
28
Calories
102
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 60 |
| Drag Factor | 149 |
October 23, 2024 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 26 | 102 |
| 0:29.9 | 100m | 2:29.5 | 105 | 660 | 26 | 88 |
| 0:27.1 | 200m | 2:15.5 | 141 | 784 | 27 | 100 |
| 0:26.0 | 300m | 2:10.0 | 159 | 848 | 28 | 98 |
| 0:26.0 | 400m | 2:10.0 | 159 | 848 | 28 | 111 |
| 0:25.2 | 500m | 2:06.0 | 175 | 902 | 26 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.