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Egil Niva 30:00 row

6,457m

Meters

30:00.0

Time

2:19.3

Pace

363

Calories

121

Heart Rate

Average Watts129
Calories Per Hour744
Stroke Rate25
Stroke Count777
Drag Factor149

November 03, 2024 12:25:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,457m 2:19.3 129 744 25 121
1:00.0 190m 2:37.8 89 606 26 97
2:00.0 208m 2:24.2 117 701 27 104
3:00.0 208m 2:24.2 117 701 26 104
4:00.0 208m 2:24.2 117 701 26 105
5:00.0 209m 2:23.5 118 707 26 107
6:00.0 209m 2:23.5 118 707 27 108
7:00.0 210m 2:22.8 120 713 26 109
8:00.0 211m 2:22.1 122 719 26 110
9:00.0 213m 2:20.8 125 731 27 112
10:00.0 215m 2:19.5 129 743 26 119
11:00.0 214m 2:20.1 127 737 27 118
12:00.0 213m 2:20.8 125 731 26 117
13:00.0 216m 2:18.8 131 749 26 122
14:00.0 216m 2:18.8 131 749 26 124
15:00.0 216m 2:18.8 131 749 26 125
16:00.0 214m 2:20.1 127 737 26 122
17:00.0 213m 2:20.8 125 731 26 121
18:00.0 216m 2:18.8 131 749 26 123
19:00.0 216m 2:18.8 131 749 25 125
20:00.0 217m 2:18.2 132 755 26 122
21:00.0 108m 4:37.7 16 356 12 106
22:00.0 226m 2:12.7 150 814 26 124
23:00.0 226m 2:12.7 150 814 26 130
24:00.0 227m 2:12.1 152 821 27 132
25:00.0 233m 2:08.7 164 864 26 136
26:00.0 235m 2:07.6 168 878 27 138
27:00.0 237m 2:06.5 173 893 27 140
28:00.0 240m 2:05.0 179 916 28 140
29:00.0 242m 2:03.9 184 932 28 144
30:00.0 252m 1:59.0 207 1013 28 151

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Workout Graph

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