Egil Niva 1000m row
1,000
Meters
5:21.6
Time
2:40.8
Pace
50
Calories
93
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 25 |
| Stroke Count | 134 |
| Drag Factor | 146 |
November 18, 2024 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:21.6 | 1,000 | 2:40.8 | 84 | 559 | 50 | 25 | 93 |
| 1:10.3 | 200 | 2:55.7 | 64 | 512 | 10 | 25 | 89 |
| 1:05.5 | 400 | 2:43.7 | 80 | 549 | 10 | 26 | 89 |
| 1:03.8 | 600 | 2:39.5 | 86 | 564 | 10 | 24 | 93 |
| 1:01.5 | 800 | 2:33.7 | 96 | 585 | 10 | 25 | 96 |
| 1:00.5 | 1,000 | 2:31.2 | 101 | 595 | 10 | 25 | 98 |
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Workout Graph
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