Egil Niva 1000m row
1,000m
Meters
4:54.2
Time
2:27.1
Pace
54
Calories
107
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 146 |
November 18, 2024 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.2 | 1,000m | 2:27.1 | 110 | 678 | 25 | 107 |
| 1:02.8 | 200m | 2:37.0 | 90 | 611 | 26 | 101 |
| 0:59.3 | 400m | 2:28.2 | 107 | 669 | 25 | 106 |
| 0:58.4 | 600m | 2:26.0 | 112 | 687 | 26 | 108 |
| 0:57.6 | 800m | 2:24.0 | 117 | 703 | 26 | 110 |
| 0:56.0 | 1,000m | 2:20.0 | 128 | 738 | 25 | 112 |
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Workout Graph
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