Egil Niva 1000m row
1,000m
Meters
4:42.4
Time
2:21.2
Pace
55
Calories
112
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 25 |
| Stroke Count | 120 |
| Drag Factor | 146 |
November 18, 2024 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 25 | 112 |
| 0:58.7 | 200m | 2:26.7 | 111 | 681 | 26 | 100 |
| 0:55.6 | 400m | 2:19.0 | 130 | 748 | 26 | 116 |
| 0:57.0 | 600m | 2:22.5 | 121 | 716 | 25 | 114 |
| 0:56.6 | 800m | 2:21.5 | 124 | 725 | 25 | 113 |
| 0:54.5 | 1,000m | 2:16.2 | 138 | 776 | 25 | 120 |
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Workout Graph
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