Egil Niva 1000m row
1,000m
Meters
4:59.6
Time
2:29.8
Pace
53
Calories
104
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 147 |
November 20, 2024 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.6 | 1,000m | 2:29.8 | 104 | 658 | 26 | 104 |
| 1:07.6 | 200m | 2:49.0 | 73 | 549 | 26 | 67 |
| 1:01.8 | 400m | 2:34.5 | 95 | 626 | 26 | 103 |
| 0:58.7 | 600m | 2:26.7 | 111 | 681 | 28 | 110 |
| 0:56.8 | 800m | 2:22.0 | 122 | 720 | 26 | 115 |
| 0:54.7 | 1,000m | 2:16.7 | 137 | 771 | 27 | 125 |
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Workout Graph
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