Egil Niva 1000m row
1,000m
Meters
4:39.3
Time
2:19.6
Pace
55
Calories
111
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
| Stroke Count | 120 |
| Drag Factor | 144 |
November 24, 2024 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 25 | 111 |
| 1:03.7 | 200m | 2:39.2 | 87 | 598 | 24 | 100 |
| 0:56.6 | 400m | 2:21.5 | 124 | 725 | 27 | 107 |
| 0:54.0 | 600m | 2:15.0 | 142 | 789 | 26 | 113 |
| 0:53.2 | 800m | 2:13.0 | 149 | 812 | 27 | 116 |
| 0:51.8 | 1,000m | 2:09.5 | 161 | 854 | 25 | 121 |
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Workout Graph
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