Egil Niva 1000m row
1,000m
Meters
4:14.5
Time
2:07.2
Pace
59
Calories
127
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 113 |
| Drag Factor | 145 |
November 24, 2024 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 26 | 127 |
| 0:53.3 | 200m | 2:13.2 | 148 | 809 | 27 | 117 |
| 0:51.5 | 400m | 2:08.7 | 164 | 864 | 27 | 123 |
| 0:51.0 | 600m | 2:07.5 | 169 | 881 | 26 | 129 |
| 0:49.7 | 800m | 2:04.2 | 182 | 927 | 28 | 133 |
| 0:49.0 | 1,000m | 2:02.5 | 190 | 955 | 26 | 137 |
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Workout Graph
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