Egil Niva 1000m row
1,000m
Meters
4:22.4
Time
2:11.2
Pace
60
Calories
132
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 115 |
| Drag Factor | 145 |
November 24, 2024 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 26 | 132 |
| 0:59.1 | 200m | 2:27.7 | 109 | 673 | 25 | 118 |
| 0:52.0 | 400m | 2:10.0 | 159 | 848 | 27 | 129 |
| 0:48.8 | 600m | 2:02.0 | 193 | 963 | 27 | 137 |
| 0:47.7 | 800m | 1:59.2 | 206 | 1010 | 28 | 142 |
| 0:54.9 | 1,000m | 2:17.2 | 135 | 765 | 25 | 137 |
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Workout Graph
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