Egil Niva 1000m row
1,000m
Meters
4:55.4
Time
2:27.7
Pace
54
Calories
102
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 144 |
November 25, 2024 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.4 | 1,000m | 2:27.7 | 109 | 673 | 25 | 102 |
| 1:01.7 | 200m | 2:34.2 | 95 | 628 | 26 | 102 |
| 0:59.4 | 400m | 2:28.5 | 107 | 667 | 25 | 99 |
| 0:58.8 | 600m | 2:27.0 | 110 | 679 | 26 | 99 |
| 0:58.3 | 800m | 2:25.7 | 113 | 689 | 25 | 105 |
| 0:57.2 | 1,000m | 2:23.0 | 120 | 711 | 25 | 109 |
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Workout Graph
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