Egil Niva 1000m row
1,000
Meters
5:21.2
Time
2:40.6
Pace
50
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 24 |
| Stroke Count | 130 |
| Drag Factor | 149 |
November 27, 2024 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:21.2 | 1,000 | 2:40.6 | 84 | 560 | 50 | 24 |
| 1:09.4 | 200 | 2:53.5 | 67 | 518 | 10 | 23 |
| 1:05.3 | 400 | 2:43.2 | 80 | 551 | 10 | 25 |
| 1:03.6 | 600 | 2:39.0 | 87 | 566 | 10 | 24 |
| 1:02.2 | 800 | 2:35.5 | 93 | 578 | 10 | 25 |
| 1:00.6 | 1,000 | 2:31.5 | 101 | 594 | 10 | 25 |
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Workout Graph
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