Egil Niva 1000m row
1,000
Meters
5:21.5
Time
2:40.7
Pace
50
Calories
96
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 25 |
| Stroke Count | 136 |
| Drag Factor | 147 |
November 30, 2024 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:21.5 | 1,000 | 2:40.7 | 84 | 559 | 50 | 25 | 96 |
| 1:10.2 | 200 | 2:55.5 | 65 | 512 | 10 | 26 | 92 |
| 1:05.3 | 400 | 2:43.2 | 80 | 551 | 10 | 25 | 95 |
| 1:03.2 | 600 | 2:38.0 | 89 | 569 | 10 | 26 | 98 |
| 1:02.3 | 800 | 2:35.7 | 93 | 577 | 10 | 25 | 100 |
| 1:00.6 | 1,000 | 2:31.5 | 101 | 594 | 10 | 26 | 99 |
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Workout Graph
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