Egil Niva v250m/r...10 row
1,750
Meters
7:57.7
Time
2:16.4
Pace
101
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,750 |
| Overall Time | 7:57.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 211 |
| Drag Factor | 154 |
February 03, 2025 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.7 | 1,750 | 2:16.4 | 138 | 761 | 26 | 120 |
| 1:14.9 | 250 | 2:29.8 | 104 | 624 | 26 | 101 |
| 0:23.0 | 100 | 1:55.0 | 230 | 939 | 29 | 117 |
| 1:12.0 | 250 | 2:24.0 | 117 | 700 | 26 | 113 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 30 | 126 |
| 1:15.0 | 250 | 2:30.0 | 104 | 624 | 25 | 115 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 31 | 129 |
| 1:15.6 | 250 | 2:31.2 | 101 | 619 | 25 | 114 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 32 | 131 |
| 1:13.3 | 250 | 2:26.6 | 111 | 638 | 25 | 124 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1476 | 34 | 138 |
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Workout Graph
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