Egil Niva v250m/r...10 row
1,750
Meters
7:10.8
Time
2:03.0
Pace
113
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,750 |
| Overall Time | 7:10.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 28 |
| Stroke Count | 202 |
| Drag Factor | 153 |
February 05, 2025 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:10.8 | 1,750 | 2:03.0 | 188 | 944 | 28 |
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 28 |
| 0:28.2 | 100 | 2:21.0 | 125 | 638 | 26 |
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 30 |
| 0:28.7 | 100 | 2:23.5 | 118 | 627 | 25 |
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 30 |
| 0:31.7 | 100 | 2:38.5 | 88 | 567 | 25 |
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 30 |
| 0:30.1 | 100 | 2:30.5 | 103 | 598 | 26 |
| 0:52.1 | 250 | 1:44.2 | 309 | 1312 | 32 |
| 0:33.4 | 100 | 2:47.0 | 75 | 538 | 25 |
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Workout Graph
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