Egil Niva 19:36 row
4,019
Meters
19:36.3
Time
2:26.3
Pace
223
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 155 |
February 15, 2025 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:36.3 | 4,019 | 2:26.3 | 112 | 682 | 223 | 25 |
| 5:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 25 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 26 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 25 |
| 19:36.3 | 947 | 2:25.8 | 113 | 690 | 53 | 25 |
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Workout Graph
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