Freek van der Glas 5000m row
5,000
Meters
19:48.9
Time
1:58.8
Pace
332
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 126 |
March 27, 2023 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:48.9 | 5,000 | 1:58.8 | 208 | 1005 | 332 | 24 |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 997 | 66 | 24 |
| 3:55.3 | 2,000 | 1:57.6 | 215 | 1025 | 67 | 24 |
| 3:57.5 | 3,000 | 1:58.7 | 209 | 1015 | 67 | 24 |
| 3:59.0 | 4,000 | 1:59.5 | 205 | 994 | 66 | 24 |
| 3:58.8 | 5,000 | 1:59.4 | 206 | 994 | 66 | 24 |
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Workout Graph
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