Geoff Ravenhall 5000m row
5,000m
Meters
23:02.5
Time
2:18.2
Pace
287
Calories
140
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 562 |
| Drag Factor | 118 |
March 26, 2023 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.5 | 5,000m | 2:18.2 | 132 | 755 | 24 | 140 |
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 23 | 121 |
| 4:36.0 | 2,000m | 2:18.0 | 133 | 758 | 24 | 133 |
| 4:37.6 | 3,000m | 2:18.8 | 131 | 750 | 24 | 143 |
| 4:37.4 | 4,000m | 2:18.7 | 131 | 751 | 24 | 148 |
| 4:27.0 | 5,000m | 2:13.5 | 147 | 806 | 26 | 156 |
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Workout Graph
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