Geoff Ravenhall v1000m/3:00r...3 row
3,000m
Meters
12:27.9
Time
2:04.6
Pace
189
Calories
155
Heart Rate
| Rest Distance | 532m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,532m |
| Overall Time | 21:27.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 29 |
| Stroke Count | 367 |
| Drag Factor | 104 |
April 02, 2023 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:27.9 | 3,000m | 2:04.6 | 181 | 921 | 29 | 155 | |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 30 | 144 | |
| r: 3:00 | 243m | ||||||
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 29 | 158 | |
| r: 3:00 | 63m | ||||||
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 30 | 163 | |
| r: 3:00 | 226m | ||||||
| r532m |
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Workout Graph
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