Geoff Ravenhall v500m/1:00r...6 row
3,000m
Meters
13:14.4
Time
2:12.4
Pace
178
Calories
146
Heart Rate
| Rest Distance | 775m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,775m |
| Overall Time | 19:14.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 348 |
| Drag Factor | 86 |
April 16, 2023 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:14.4 | 3,000m | 2:12.4 | 151 | 818 | 26 | 146 | |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 26 | 133 | |
| r: 1:00 | 154m | ||||||
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 26 | 141 | |
| r: 1:00 | 115m | ||||||
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 25 | 143 | |
| r: 1:00 | 121m | ||||||
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 26 | 149 | |
| r: 1:00 | 134m | ||||||
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 26 | 149 | |
| r: 1:00 | 105m | ||||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 29 | 161 | |
| r: 1:00 | 146m | ||||||
| r775m |
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Workout Graph
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