Geoff Ravenhall v1:00/1:00r...6 row
4,701m
Meters
21:00.0
Time
2:14.0
Pace
278
Calories
136
Heart Rate
| Rest Distance | 615m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,316m |
| Overall Time | 27:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 81 |
April 23, 2023 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,701m | 2:14.0 | 145 | 800 | 26 | 136 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 28 | 109 | |
| r: 1:00 | 128m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 26 | 121 | |
| r: 1:00 | 95m | ||||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 26 | 137 | |
| r: 1:00 | 96m | ||||||
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 27 | 146 | |
| r: 1:00 | 78m | ||||||
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 26 | 151 | |
| r: 1:00 | 82m | ||||||
| 6:00.0 | 1,341m | 2:14.2 | 145 | 798 | 27 | 154 | |
| r: 1:00 | 136m | ||||||
| r615m |
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Workout Graph
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