Geoff Ravenhall 40:00 row
8,233m
Meters
40:00.0
Time
2:25.7
Pace
456
Calories
142
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 939 |
| Drag Factor | 85 |
April 30, 2023 13:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,233m | 2:25.7 | 113 | 689 | 23 | 142 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 22 | 119 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 23 | 129 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 23 | 142 |
| 20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 23 | 138 |
| 25:00.0 | 1,023m | 2:26.6 | 111 | 682 | 24 | 166 |
| 30:00.0 | 1,032m | 2:25.3 | 114 | 692 | 24 | 145 |
| 35:00.0 | 1,028m | 2:25.9 | 113 | 687 | 24 | 147 |
| 40:00.0 | 1,092m | 2:17.3 | 135 | 764 | 26 | 155 |
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Workout Graph
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