Geoff Ravenhall v500m/2:00r...5 row
3,500m
Meters
14:59.2
Time
2:08.4
Pace
214
Calories
148
Heart Rate
| Rest Distance | 881m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,381m |
| Overall Time | 24:59.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 88 |
May 21, 2023 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:59.2 | 3,500m | 2:08.4 | 165 | 868 | 25 | 148 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 26 | 129 | |
| r: 2:00 | 187m | ||||||
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 25 | 148 | |
| r: 2:00 | 165m | ||||||
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 25 | 152 | |
| r: 2:00 | 191m | ||||||
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 26 | 156 | |
| r: 2:00 | 163m | ||||||
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 26 | 157 | |
| r: 2:00 | 175m | ||||||
| r881m |
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Workout Graph
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