Geoff Ravenhall v4:00/2:00r...5 row
4,424m
Meters
20:00.0
Time
2:15.6
Pace
258
Calories
143
Heart Rate
| Rest Distance | 1,255m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,679m |
| Overall Time | 30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 99 |
June 04, 2023 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,424m | 2:15.6 | 140 | 782 | 24 | 143 | |
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 25 | 130 | |
| r: 2:00 | 179m | ||||||
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 24 | 132 | |
| r: 2:00 | 295m | ||||||
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 24 | 159 | |
| r: 2:00 | 254m | ||||||
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 25 | 142 | |
| r: 2:00 | 244m | ||||||
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 26 | 153 | |
| r: 2:00 | 283m | ||||||
| r1,255m |
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Workout Graph
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