Geoff Ravenhall v750m/2:00r...5 row
3,750m
Meters
15:58.6
Time
2:07.8
Pace
231
Calories
152
Heart Rate
| Rest Distance | 1,519m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,269m |
| Overall Time | 25:58.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
| Drag Factor | 106 |
June 11, 2023 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:58.6 | 3,750m | 2:07.8 | 168 | 876 | 26 | 152 | |
| 3:20.8 | 750m | 2:13.8 | 146 | 802 | 25 | 131 | |
| r: 2:00 | 336m | ||||||
| 3:16.6 | 750m | 2:11.0 | 155 | 834 | 24 | 146 | |
| r: 2:00 | 306m | ||||||
| 3:12.4 | 750m | 2:08.2 | 166 | 870 | 26 | 154 | |
| r: 2:00 | 280m | ||||||
| 3:09.0 | 750m | 2:06.0 | 175 | 902 | 27 | 160 | |
| r: 2:00 | 290m | ||||||
| 2:59.9 | 750m | 1:59.9 | 203 | 998 | 30 | 170 | |
| r: 2:00 | 307m | ||||||
| r1,519m |
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Workout Graph
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