Geoff Ravenhall v4:00/2:00r...4 row
3,634m
Meters
16:00.0
Time
2:12.0
Pace
217
Calories
143
Heart Rate
| Rest Distance | 1,123m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,757m |
| Overall Time | 24:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 410 |
| Drag Factor | 114 |
June 18, 2023 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,634m | 2:12.0 | 152 | 822 | 25 | 143 | |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 26 | 135 | |
| r: 2:00 | 278m | ||||||
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 25 | 146 | |
| r: 2:00 | 287m | ||||||
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 26 | 145 | |
| r: 2:00 | 267m | ||||||
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 26 | 149 | |
| r: 2:00 | 291m | ||||||
| r1,123m |
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Workout Graph
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