Geoff Ravenhall v1:00/1:00r...10 row
2,533m
Meters
10:00.0
Time
1:58.4
Pace
169
Calories
147
Heart Rate
| Rest Distance | 1,497m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,030m |
| Overall Time | 20:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 29 |
| Stroke Count | 298 |
| Drag Factor | 210 |
July 16, 2023 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,533m | 1:58.4 | 211 | 1025 | 29 | 147 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 30 | 118 | |
| r: 1:00 | 170m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | 135 | |
| r: 1:00 | 164m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | 142 | |
| r: 1:00 | 145m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | 147 | |
| r: 1:00 | 146m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | 151 | |
| r: 1:00 | 150m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 | 152 | |
| r: 1:00 | 152m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | 153 | |
| r: 1:00 | 137m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 31 | 156 | |
| r: 1:00 | 136m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | 158 | |
| r: 1:00 | 146m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 32 | 160 | |
| r: 1:00 | 151m | ||||||
| r1,497m |
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Workout Graph
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