Geoff Ravenhall v1000m/1:00r...4 row
4,000m
Meters
18:10.3
Time
2:16.2
Pace
233
Calories
135
Heart Rate
| Rest Distance | 324m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,324m |
| Overall Time | 22:10.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Stroke Count | 480 |
| Drag Factor | 109 |
July 30, 2023 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:10.3 | 4,000m | 2:16.2 | 138 | 775 | 26 | 135 | |
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 25 | 116 | |
| r: 1:00 | 117m | ||||||
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 25 | 131 | |
| r: 1:00 | 65m | ||||||
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 28 | 142 | |
| r: 1:00 | 93m | ||||||
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 28 | 153 | |
| r: 1:00 | 49m | ||||||
| r324m |
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Workout Graph
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