Geoff Ravenhall v1:00/1:00r...12 row
2,924m
Meters
12:00.0
Time
2:03.1
Pace
184
Calories
145
Heart Rate
| Rest Distance | 1,054m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,978m |
| Overall Time | 24:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 28 |
| Stroke Count | 339 |
| Drag Factor | 150 |
September 10, 2023 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,924m | 2:03.1 | 188 | 945 | 28 | 145 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 26 | 113 | |
| r: 1:00 | 141m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | 132 | |
| r: 1:00 | 121m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | 139 | |
| r: 1:00 | 101m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 27 | 142 | |
| r: 1:00 | 90m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 27 | 145 | |
| r: 1:00 | 85m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 28 | 148 | |
| r: 1:00 | 59m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 29 | 151 | |
| r: 1:00 | 91m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 29 | 154 | |
| r: 1:00 | 101m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 29 | 155 | |
| r: 1:00 | 50m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 30 | 156 | |
| r: 1:00 | 90m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | 155 | |
| r: 1:00 | 55m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 31 | 161 | |
| r: 1:00 | 70m | ||||||
| r1,054m |
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Workout Graph
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