Geoff Ravenhall v1000m/1:00r...4 row
3,121m
Meters
14:42.7
Time
2:21.4
Pace
177
Calories
96
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,179m |
| Overall Time | 18:42.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 100 |
November 05, 2023 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:42.7 | 3,121m | 2:21.4 | 124 | 725 | 21 | 96 | |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 26 | 153 | |
| r: 1:00 | 14m | ||||||
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 24 | 0 | |
| r: 1:00 | 31m | ||||||
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 25 | 111 | |
| r: 1:00 | 13m | ||||||
| 1:14.4 | 122m | 5:04.9 | 12 | 342 | 11 | 121 | |
| r: 1:00 | 0m | ||||||
| r58m |
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Workout Graph
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