Geoff Ravenhall v1:00/1:00r...12 row
2,923m
Meters
12:00.0
Time
2:03.1
Pace
182
Calories
139
Heart Rate
| Rest Distance | 1,791m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,714m |
| Overall Time | 24:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 27 |
| Stroke Count | 332 |
| Drag Factor | 102 |
November 19, 2023 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,923m | 2:03.1 | 187 | 944 | 27 | 139 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 28 | 114 | |
| r: 1:00 | 155m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 27 | 125 | |
| r: 1:00 | 140m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | 130 | |
| r: 1:00 | 151m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 27 | 136 | |
| r: 1:00 | 154m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | 138 | |
| r: 1:00 | 153m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 27 | 142 | |
| r: 1:00 | 157m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | 145 | |
| r: 1:00 | 153m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | 146 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 28 | 148 | |
| r: 1:00 | 159m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | 145 | |
| r: 1:00 | 116m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 28 | 146 | |
| r: 1:00 | 137m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | 154 | |
| r: 1:00 | 167m | ||||||
| r1,791m |
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Workout Graph
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