Geoff Ravenhall v500m/2:00r...8 row
4,000m
Meters
17:31.8
Time
2:11.4
Pace
238
Calories
142
Heart Rate
| Rest Distance | 2,218m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,218m |
| Overall Time | 33:31.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 467 |
| Drag Factor | 97 |
December 10, 2023 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:31.8 | 4,000m | 2:11.4 | 154 | 830 | 26 | 142 | |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 26 | 116 | |
| r: 2:00 | 306m | ||||||
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 25 | 127 | |
| r: 2:00 | 298m | ||||||
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 26 | 137 | |
| r: 2:00 | 272m | ||||||
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 26 | 141 | |
| r: 2:00 | 276m | ||||||
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 27 | 148 | |
| r: 2:00 | 257m | ||||||
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 27 | 152 | |
| r: 2:00 | 259m | ||||||
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 27 | 152 | |
| r: 2:00 | 272m | ||||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 29 | 164 | |
| r: 2:00 | 278m | ||||||
| r2,218m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.