Geoff Ravenhall v4:00/2:00r...7 row
4,380m
Meters
19:00.0
Time
2:10.1
Pace
265
Calories
139
Heart Rate
| Rest Distance | 1,821m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,201m |
| Overall Time | 33:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 503 |
| Drag Factor | 90 |
December 29, 2023 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,380m | 2:10.1 | 159 | 846 | 26 | 139 | |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 27 | 121 | |
| r: 2:00 | 272m | ||||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 26 | 134 | |
| r: 2:00 | 257m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 27 | 143 | |
| r: 2:00 | 260m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | 143 | |
| r: 2:00 | 261m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 27 | 145 | |
| r: 2:00 | 278m | ||||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 26 | 148 | |
| r: 2:00 | 236m | ||||||
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 26 | 144 | |
| r: 2:00 | 257m | ||||||
| r1,821m |
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Workout Graph
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