Geoff Ravenhall v50c/2:00r...5 row
2,407m
Meters
10:20.4
Time
2:08.8
Pace
150
Calories
138
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,558m |
| Overall Time | 20:20.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 28 |
| Stroke Count | 284 |
| Drag Factor | 87 |
January 28, 2024 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:20.4 | 2,407m | 2:08.8 | 164 | 862 | 28 | 138 | |
| 3:46.8 | 840m | 2:15.0 | 142 | 789 | 27 | 123 | |
| r: 2:00 | 54m | ||||||
| 2:45.4 | 643m | 2:08.6 | 165 | 866 | 27 | 140 | |
| r: 2:00 | 17m | ||||||
| 1:59.4 | 473m | 2:06.2 | 174 | 899 | 27 | 144 | |
| r: 2:00 | 32m | ||||||
| 1:14.4 | 305m | 2:01.9 | 193 | 963 | 28 | 146 | |
| r: 2:00 | 24m | ||||||
| 0:34.4 | 145m | 1:58.6 | 210 | 1021 | 31 | 141 | |
| r: 2:00 | 24m | ||||||
| r151m |
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Workout Graph
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