Geoff Ravenhall 5000m row
5,000m
Meters
24:33.6
Time
2:27.3
Pace
272
Calories
141
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 601 |
| Drag Factor | 92 |
June 09, 2024 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:33.6 | 5,000m | 2:27.3 | 109 | 676 | 24 | 141 |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 25 | 131 |
| 2:23.3 | 1,000m | 2:23.3 | 119 | 709 | 24 | 139 |
| 2:25.3 | 1,500m | 2:25.3 | 114 | 692 | 24 | 142 |
| 2:27.9 | 2,000m | 2:27.9 | 108 | 672 | 24 | 141 |
| 2:28.4 | 2,500m | 2:28.4 | 107 | 668 | 24 | 141 |
| 2:29.7 | 3,000m | 2:29.7 | 104 | 659 | 24 | 139 |
| 2:28.8 | 3,500m | 2:28.8 | 106 | 665 | 25 | 141 |
| 2:31.0 | 4,000m | 2:31.0 | 102 | 649 | 25 | 141 |
| 2:30.1 | 4,500m | 2:30.1 | 103 | 656 | 24 | 142 |
| 2:27.1 | 5,000m | 2:27.1 | 110 | 678 | 26 | 159 |
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Workout Graph
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