Geoff Ravenhall v6:00/1:00r...6 SkiErg
3,934m
Meters
21:00.0
Time
2:40.1
Pace
203
Calories
145
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,029m |
| Overall Time | 27:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 40 |
| Stroke Count | 828 |
| Drag Factor | 98 |
September 08, 2024 14:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,934m | 2:40.1 | 85 | 593 | 40 | 145 | |
| 6:00.0 | 1,105m | 2:42.8 | 81 | 578 | 39 | 123 | |
| r: 1:00 | 17m | ||||||
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 38 | 142 | |
| r: 1:00 | 16m | ||||||
| 4:00.0 | 747m | 2:40.6 | 84 | 590 | 39 | 148 | |
| r: 1:00 | 17m | ||||||
| 3:00.0 | 566m | 2:39.0 | 87 | 599 | 40 | 151 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 40 | 152 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 48 | 155 | |
| r: 1:00 | 16m | ||||||
| r95m |
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Workout Graph
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