Geoff Ravenhall v1:00/1:00r...10 SkiErg
2,105m
Meters
10:00.0
Time
2:22.5
Pace
113
Calories
142
Heart Rate
| Rest Distance | 542m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,647m |
| Overall Time | 20:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 41 |
| Stroke Count | 411 |
| Drag Factor | 147 |
September 26, 2024 19:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,105m | 2:22.5 | 121 | 716 | 41 | 142 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 38 | 102 | |
| r: 1:00 | 121m | ||||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 41 | 115 | |
| r: 1:00 | 69m | ||||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 41 | 127 | |
| r: 1:00 | 68m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 41 | 138 | |
| r: 1:00 | 39m | ||||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 41 | 165 | |
| r: 1:00 | 56m | ||||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 41 | 153 | |
| r: 1:00 | 72m | ||||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 41 | 156 | |
| r: 1:00 | 29m | ||||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 42 | 155 | |
| r: 1:00 | 37m | ||||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 41 | 155 | |
| r: 1:00 | 28m | ||||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 44 | 163 | |
| r: 1:00 | 23m | ||||||
| r542m |
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Workout Graph
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