Geoff Ravenhall v500m/2:00r...5 SkiErg
2,500m
Meters
12:26.1
Time
2:29.2
Pace
136
Calories
144
Heart Rate
| Rest Distance | 872m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,372m |
| Overall Time | 22:26.1 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 37 |
| Stroke Count | 469 |
| Drag Factor | 93 |
October 06, 2024 12:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:26.1 | 2,500m | 2:29.2 | 105 | 662 | 37 | 144 | |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 39 | 125 | |
| r: 2:00 | 253m | ||||||
| 2:31.6 | 500m | 2:31.6 | 100 | 645 | 37 | 140 | |
| r: 2:00 | 161m | ||||||
| 2:31.1 | 500m | 2:31.1 | 101 | 649 | 37 | 148 | |
| r: 2:00 | 137m | ||||||
| 2:30.1 | 500m | 2:30.1 | 103 | 656 | 38 | 153 | |
| r: 2:00 | 149m | ||||||
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 37 | 156 | |
| r: 2:00 | 172m | ||||||
| r872m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.