Geoff Ravenhall v2000m/3:00r...4 SkiErg
5,000m
Meters
26:57.3
Time
2:41.7
Pace
261
Calories
140
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,085m |
| Overall Time | 38:57.3 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 35 |
| Stroke Count | 937 |
| Drag Factor | 100 |
October 20, 2024 10:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:57.3 | 5,000m | 2:41.7 | 83 | 584 | 35 | 140 | |
| 10:28.8 | 2,000m | 2:37.2 | 90 | 610 | 35 | 142 | |
| r: 3:00 | 30m | ||||||
| 8:21.8 | 1,500m | 2:47.2 | 75 | 557 | 34 | 142 | |
| r: 3:00 | 15m | ||||||
| 5:29.2 | 1,000m | 2:44.6 | 78 | 570 | 34 | 140 | |
| r: 3:00 | 18m | ||||||
| 2:37.5 | 500m | 2:37.5 | 90 | 608 | 37 | 139 | |
| r: 3:00 | 22m | ||||||
| r85m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.