Geoff Ravenhall v1:00/1:00r...10 SkiErg
2,127m
Meters
10:00.0
Time
2:21.0
Pace
116
Calories
142
Heart Rate
| Rest Distance | 899m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,026m |
| Overall Time | 20:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 45 |
| Stroke Count | 451 |
| Drag Factor | 102 |
October 31, 2024 17:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,127m | 2:21.0 | 125 | 729 | 45 | 142 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 45 | 110 | |
| r: 1:00 | 122m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 45 | 125 | |
| r: 1:00 | 102m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 46 | 136 | |
| r: 1:00 | 95m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 46 | 144 | |
| r: 1:00 | 94m | ||||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 45 | 148 | |
| r: 1:00 | 78m | ||||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 45 | 149 | |
| r: 1:00 | 89m | ||||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 45 | 149 | |
| r: 1:00 | 54m | ||||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 44 | 152 | |
| r: 1:00 | 75m | ||||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 44 | 154 | |
| r: 1:00 | 93m | ||||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 46 | 161 | |
| r: 1:00 | 97m | ||||||
| r899m |
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Workout Graph
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