Geoff Ravenhall v2:00/2:00r...5 SkiErg
2,830m
Meters
14:00.0
Time
2:28.4
Pace
155
Calories
136
Heart Rate
| Rest Distance | 328m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,158m |
| Overall Time | 24:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 37 |
| Stroke Count | 514 |
| Drag Factor | 91 |
November 05, 2024 18:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,830m | 2:28.4 | 107 | 668 | 37 | 136 | |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 41 | 118 | |
| r: 2:00 | 73m | ||||||
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 35 | 129 | |
| r: 2:00 | 63m | ||||||
| 4:00.0 | 772m | 2:35.4 | 93 | 620 | 33 | 129 | |
| r: 2:00 | 66m | ||||||
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 37 | 149 | |
| r: 2:00 | 59m | ||||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 43 | 156 | |
| r: 2:00 | 67m | ||||||
| r328m |
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Workout Graph
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