Geoff Ravenhall v1:00/1:00r...10 SkiErg
2,205m
Meters
10:00.0
Time
2:16.0
Pace
125
Calories
148
Heart Rate
| Rest Distance | 658m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,863m |
| Overall Time | 20:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 39 |
| Stroke Count | 395 |
| Drag Factor | 103 |
November 12, 2024 18:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,205m | 2:16.0 | 139 | 778 | 39 | 148 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 37 | 119 | |
| r: 1:00 | 40m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 38 | 130 | |
| r: 1:00 | 68m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 38 | 138 | |
| r: 1:00 | 54m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 38 | 147 | |
| r: 1:00 | 65m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 40 | 149 | |
| r: 1:00 | 31m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 41 | 157 | |
| r: 1:00 | 56m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 40 | 158 | |
| r: 1:00 | 54m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 40 | 158 | |
| r: 1:00 | 98m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 40 | 162 | |
| r: 1:00 | 84m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 43 | 167 | |
| r: 1:00 | 108m | ||||||
| r658m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.