Geoff Ravenhall v1000m/1:00r...5 SkiErg
5,000m
Meters
25:32.1
Time
2:33.2
Pace
267
Calories
134
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,092m |
| Overall Time | 30:32.1 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 33 |
| Stroke Count | 866 |
| Drag Factor | 97 |
November 14, 2024 18:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:32.1 | 5,000m | 2:33.2 | 97 | 634 | 33 | 134 | |
| 5:09.2 | 1,000m | 2:34.6 | 95 | 625 | 32 | 107 | |
| r: 1:00 | 15m | ||||||
| 5:09.2 | 1,000m | 2:34.6 | 95 | 625 | 33 | 128 | |
| r: 1:00 | 18m | ||||||
| 5:09.0 | 1,000m | 2:34.5 | 95 | 626 | 34 | 134 | |
| r: 1:00 | 18m | ||||||
| 5:07.9 | 1,000m | 2:33.9 | 96 | 630 | 34 | 144 | |
| r: 1:00 | 22m | ||||||
| 4:56.8 | 1,000m | 2:28.4 | 107 | 668 | 36 | 158 | |
| r: 1:00 | 19m | ||||||
| r92m |
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Workout Graph
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